Foot Sprains
Foot sprains are really no different than any other sprain. It is still an injury to the ligaments. The ligaments are pieces of tissue that connect bones within a joint. However, there is something interesting about the foot. It carries all the weight of the body and is used so much that you would think [...]
Back Sprains: Prevention is Key
Back sprains and back strains are common injuries and most people will experience both at some point in their life time. However, back sprains and strains are definitely something that can be prevented with some care and attention during activity and daily practices. The most common way to obtain a back sprain is through overloading [...]
Strains and Sprains: The Truth about Each Including Prevention
There is quite a difference between strains and sprains. They are commonly confused with each other; however, it is important for athletes as well as anyone who is highly active to know the difference. Strains and sprains are both quite common sports injuries, but they affect different parts of the body. A sprain affects the [...]
Caution: Knee Sprains and Athletics
Knee sprains are typically sports related injuries. They are the injury to one or more of the ligaments in the knee. These injuries can be quite minor, but they can also be quite serious and result in necessary surgical repair. The most common sport for knee sprains is football and rugby due to the tackling. [...]
Caution: Complications of Ankle Sprains Below
Ankle sprains are quite common injuries especially in the world of sports. However, when not taken care of properly or when injuries can re-occurred, then complications of ankle sprains can occur. The complications of ankle sprains can be quite serious and should definitely be taken into consideration when thinking that an ankle sprain does not [...]
Wrist Sprains: Essential Information Below
Just like any other sprain, wrist sprains are an injury to the ligament. The wrist has several ligaments this means that the chance of a sprain is increased. The most commonly injured ligaments in the wrist are the collateral, dorsal, and volar ligaments. The most common method of injury is the extension or flexion of [...]
Ligament Sprains: Ligament Basics
In order to understand ligament sprains, it is important to understand what a ligament is and how ligament sprains can occur. Ligaments link bones together at joints. They provide support and strength to the joint. So thinking about how many different joints we have in our bodies means that we have a lot of different [...]
The Difference between Sprains and Strains
Sprains and strains are so closely linked in the way that they sound and the way that they are spelt. However, the truth is that they are two quite different and distinct injuries. It is important to understand the difference between the two so that when a doctor says you have a strain or a [...]